The Zombie Zone

The term circadian is derived from Latin to mean “about a day.” Organisms ranging from single-cell organisms and plants to sea slugs and humans demonstrate circadian rhythms near twenty-hour patterns. In humans, numerous physiological and behavioral processes demonstrate circadian rhythms but the sleep-wake rhythm is one of the most important and observable cyclical rhythms.  The… Continue reading The Zombie Zone

😴💤

The 20th-century evolutionary biologist, Theodosius Dobzhansky, said, “nothing in biology makes sense except in the light of evolution.” From the perspective of evolution and its twin fitness functions of survival and reproduction, sleep is a seemingly difficult phenomenon to make sense of and explain. When we are asleep, we cannot gather food, socialize, find a… Continue reading 😴💤

The dose makes the poison…

Stress is defined “as a process of altered biochemical homeostasis produced by psychological, physiological, or environmental stressors.” Etymologically, the word is derived from Latin, meaning “tight, compressed, drawn together.” Conceptually, it can be found in the physical sciences as early as the 17th century. In physics, Hooke’s law (F = -kX)  states that the strain… Continue reading The dose makes the poison…

Hormesis

The rise in modern human life expectancy is one of the crowning achievements of the scientific revolution. Throughout the world, life expectancy has increased exponentially over the last two hundred years directly due to technologies such as refrigeration, sewage, clean water, fertilizers, indoor living, antibiotics, and vaccinations. Through these technologies, we began to insulate ourselves… Continue reading Hormesis